Yoga Feels Good! I was first introduced to yoga when I traveled through India in the mid 1980′s. I have never been very flexible, even as a teenager, and I thought that yoga was just not for me. I was soon proven wrong! I dabbled in yoga a little in the late 80′s but was …
Category Archive: Health and Wellness
Permanent link to this article: http://www.3fruitychicks.com/2013/04/28/yoga-yoga-yoga/
Dry Body Brushing
Brushing Away My Toxic Life Many years ago in the early 1980′s I started dry brushing my skin because of all the health benefits of doing so that I had been reading about at the time. I loved how it made me feel. It was like a meditation session and it always gave me energy …
Permanent link to this article: http://www.3fruitychicks.com/2013/04/22/dry-body-brushing/
April Showers Bring Adventures
Showers = Indoors Here in Oregon springtime means rainy time. Surprise. Surprise. I don’t want to stay cooped up in our home until the sunny months come, and I know Little Man is itching to get out every now and then, rain or shine. So I have really tried to turn all of these rainy …
Permanent link to this article: http://www.3fruitychicks.com/2013/04/10/april-showers-bring-adventures/
Spring Clean With Juice
Inner Body Sweep Spring is a popular time of year to throw open the windows, say goodbye to the stale indoor air, let the fresh air in and do some heavy duty cleaning. But your house is not the only thing that can use some spring cleaning. Your body can use cleaning out, too, and …
Permanent link to this article: http://www.3fruitychicks.com/2013/04/08/spring-clean-with-juice/
Raw Almond Milk Health Benefits
I love making almond milk and having a pitcher of it in the fridge on hand at all times. It’s not only delicious but full of healthy benefits! I found this on Facebook (Facebook.com/OasisAdvancedWellness): Health Benefits Of Raw Almond Milk More nutrients than other dairy milk alternatives Promotes heart health and normal blood pressure Helps …
Permanent link to this article: http://www.3fruitychicks.com/2013/03/18/raw-almond-milk-health-benefits/
Fighting the Winter Blues
Winter Blues So last winter was horrible for me here in Oregon. The weather was gray and simply miserable. It being my first winter here, I did not handle it very well. This year I have been determined to change that. Our winter this year has been far different than last year. We have had …
Permanent link to this article: http://www.3fruitychicks.com/2013/03/13/fighting-the-winter-blues/
Negative Emotions Are Harmful
Keeping It Chill As I have gotten older, (I’ll be fifty next year) I have learned that my negative emotions do me no good whatsoever. I am someone who deeply believes in a loving Heavenly Father and I have learned to just trust Him when I feel worried, angry, fearful, etc. When I get stressed …
Permanent link to this article: http://www.3fruitychicks.com/2013/03/11/negative-emotions-are-harmful/
Spring Forward, It’s About Time
And I’m Not Talking About the Clock! In honor of our end of Daylight Savings this year (for most of the country, anyway… Arizona, weirdos… j/k), let’s follow a simple formula for springing forward to our next health level! All you have to do is: Get a piece of paper and pen. Brainstorm all areas …
Permanent link to this article: http://www.3fruitychicks.com/2013/03/08/spring-forward-its-about-time/
All Natural Cleaners
Chemical Free Household When I was pregnant with my first child, my husband wanted to do all the cleaning in the house so I wouldn’t have to breathe all the chemicals. I thought that was a good idea! Then it got me thinking about all the chemical and toxic cleaners we had and why in …
Permanent link to this article: http://www.3fruitychicks.com/2013/03/04/all-natural-cleaners/
The Rogue Fruity Chick
Remember Me? I’ve been out of the game for a little bit and haven’t been posting. I have shared some sweet memes on our Facebook Page, though, but that’s about it. What’s the dealio, Tanisha? Inspired By My Friends I have, however, had the pleasure of watching (via Facebook) an old friend do a 60-day …
Permanent link to this article: http://www.3fruitychicks.com/2013/03/01/the-rogue-fruity-chick/
