A New You In The New Year 2013 starts tomorrow! People all over the world are thinking about their goals for the new year. Elizabeth talked about what she wants to accomplish this next year in her post last week. In the late ’80′s I was the manager of a health club in Beverly Hills. …
Category Archive: Diet
Permanent link to this article: http://www.3fruitychicks.com/2012/12/31/lose-the-fat/
Day 363: Time to Step it Up Again!
Winding Down the Experiment, Er… Winding it UP Well, I didn’t follow through as much as I had planned in the beginning, but my goodness I had a crazy year: Took over the kung fu school—a HUGE undertaking, much bigger than I thought, but I so love it! Traveled throughout the year for kung fu …
Permanent link to this article: http://www.3fruitychicks.com/2012/11/07/day-363-time-to-step-it-up-again/
Day 362: A Bit Of Raw Humor For Your Day
LOL My Hubby and I were watching random shows on Hulu the other day and I came across this video from an episode on Dating Rules From My Future Self. My Hubby and I were laughing so hard…okay, I think I was laughing a bit harder than him. But have you ever felt like that …
Permanent link to this article: http://www.3fruitychicks.com/2012/11/06/day-362-a-bit-of-raw-humor-for-your-day/
Day 360: My Favorite Mono Meals
Mono Meals: Not So Bad I’m not a big fan of the mono meal overall as I feel more fulfilled with a variety, especially a variety of color, which connects with me much better energetically. However, there are a few go-to items when I want something simple and quick. Watermelon Of course a big slab …
Permanent link to this article: http://www.3fruitychicks.com/2012/11/04/day-360-my-favorite-mono-meals/
Day 312: Refocus OFF Food
Refocus OFF Food and ON Life! I’ve been out of my environment since a week ago Saturday, and I sooooo notice the freedom from food attachment! One of my issues is overeating or emotional eating, but while I’ve been out of town, I’ve been focusing on my entrepreneur conference, then family, then kung fu for …
Permanent link to this article: http://www.3fruitychicks.com/2012/09/17/day-312-refocus-off-food/
Day 309: Friday Fresh FAQ—Help! I’m Totally Lost in My Transition to a Healthy Diet
Q: I’m totally lost, how do I get from a “regular” diet to a healthy diet? It seems so overwhelming! A: Take it easy. Your overwhelm comes from your inner beliefs and how you are approaching your life, not from the transition to a healthy diet. You are already on the right path if your …
Permanent link to this article: http://www.3fruitychicks.com/2012/09/14/day-309-friday-fresh-faq-help-im-totally-lost-in-my-transition-to-a-healthy-diet/
Day 288: Friday Fresh FAQ—Pack a Protein Punch
Q: I’m sure you’ve talked about this before, but how can I get enough protein without eating meat? A: Protein is really not an issue for most people. The meat industry has really built it up to more than it needs to be. All food has protein! How did the grazing cow get it’s protein …
Permanent link to this article: http://www.3fruitychicks.com/2012/08/24/day-288-friday-fresh-faq-pack-a-protein-punch/
Day 275: Our Family’s Refrigerator Makeover With the Green Smoothie Girl
Miracle of Miracles About 3 weeks ago My Hubby came to me, on his own, and said, “Elizabeth, I want to be eating healthier. Can you come up with a meal plan that would also work for me and I will do it.” Stop my beating heart! I was shocked. He had obviously been watching …
Permanent link to this article: http://www.3fruitychicks.com/2012/08/11/day-275-our-familys-refrigerator-makeover-with-the-green-smoothie-girl/
Day 253: Fresh Friday FAQ—What’s the Trouble with Oxalates?
Q: I’ve heard that I should avoid leafy greens that are high in oxalates. Is that something I should be concerned about? A: For the most part, no. However, for some people it may be yes. As with many areas of health and nutrition, there are controversial matters that have yet to be resolved. Examples …
Permanent link to this article: http://www.3fruitychicks.com/2012/07/20/day-253-fresh-friday-faq-whats-the-trouble-with-oxalates/
Day 245: Mono Meal Mania
Eating One Thing at a Time On Day 169 I talked about mono meals and since I already was doing my watermelon cleanse (Day 231) I decided to continue eating mono meals. I originally set out to eat only watermelons for a week but I felt so great that I wanted to continue. When Dear …
Permanent link to this article: http://www.3fruitychicks.com/2012/07/12/day-245-mono-meal-mania/
