Getting Off the Sugar So I have been off all refined sugar for going on 5 weeks now and I’m loving how I feel! I didn’t eat that much sugar in the first place, but now I’m just more conscience of what I am putting in my mouth. I do allow myself one “free” day …
Category Archive: Weight Loss
Permanent link to this article: http://www.3fruitychicks.com/2013/02/06/something-sweet-for-my-cravings/
Results of Sticking With Goals
Feeling Like a New Me I wrote at the beginning of the year about some of the goals that I had for 2013. We are now about 3 weeks into the new year and I am happy to report that I have totally stuck to my goals! I am loving the feeling of accomplishment that …
Permanent link to this article: http://www.3fruitychicks.com/2013/01/23/results-of-sticking-with-goals/
All You Need Is Love
The Man (or Woman) In The Mirror When is the last time you’ve looked into the mirror and said, “Wow, you’re beautiful! I LOVE you!!” I’m serious! That is a wonderful thing to say to yourself and it does wonders! I’m reminded of Stuart Smalley on Saturday Night Live and all his positive daily affirmations. …
Permanent link to this article: http://www.3fruitychicks.com/2013/01/21/all-you-need-is-love/
Recommitting To Water Drinking
Love/Hate Relationship I love to drink! But not of the alcohol variety—in fact, alcohol and coffee have never touched these lips, I’m proud to say. I love drinking anything that’s cool and refreshing and has flavor! So, I’m not always the best at regularly drinking water. Yes, it’s cool. Yes, it’s refreshing. And no, it …
Permanent link to this article: http://www.3fruitychicks.com/2013/01/02/recommitting-to-water-drinking/
Lose The Fat
A New You In The New Year 2013 starts tomorrow! People all over the world are thinking about their goals for the new year. Elizabeth talked about what she wants to accomplish this next year in her post last week. In the late ’80′s I was the manager of a health club in Beverly Hills. …
Permanent link to this article: http://www.3fruitychicks.com/2012/12/31/lose-the-fat/
Healthier Choices
21-Day Challenge Nearing the End Did you end up doing the 21-Day Challenge with us? Can you believe that it’s already nearing the end?! It always amazes me how fast time goes. So, if you were doing the challenge, how have you been doing? I have been pleasantly surprised at how easy it’s been to …
Permanent link to this article: http://www.3fruitychicks.com/2012/12/12/healthier-choices/
21-Day Holiday Challenge
A Challenge With A Twist Juliette told me on Monday about this 21-day challenge she came across. It’s called 21-Days to a Hunger-Free (and Healthy) Holiday by Peak 331 Fitness. I absolutely love this concept. We are always motivated to do things for other people, and that’s what this challenge is all about! Whenever you …
Permanent link to this article: http://www.3fruitychicks.com/2012/11/28/21-day-holiday-challenge/
Elizabeth’s Journey: A New Me!
A Weighty Issue I truly have not been able to drop any of the weight that I gained from my pregnancy and then some! It stresses me out to no end! And because of all that stress I know that it is holding on to all this weight. I guess I at least maintained my …
Permanent link to this article: http://www.3fruitychicks.com/2012/11/14/elizabeths-journey-a-new-me/
Juliette’s Journey: A New Hope
Wow! It’s amazing how fast this last year went! I haven’t used my oven the whole year. It’s been nice having that extra space to store my pots and pans. It has been wonderful doing this experiment with my fellow fruity chicks. We have all learned a lot. I have enjoyed trying new raw recipes …
Permanent link to this article: http://www.3fruitychicks.com/2012/11/12/juliettes-journey-a-new-hope/
310: A Spotlight on a Journey of Change
300+ Pounds and Wanting Change At the start of this Experiment I was chatting with my friend, Stephanie. I knew that she was needing to change things in her life, especially health-wise. She was over 300 pounds and her back was in constant pain. I wanted to help, but didn’t know what to do. So …
Permanent link to this article: http://www.3fruitychicks.com/2012/09/15/310-a-spotlight-on-a-journey-of-change/
